Vegan revolution – FORAGE :: Article from SRQ magazine by Brittany Mattie

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Every trend forecaster and market analyst seems to agree that traditional veganism is here to stay. All over the world, food suppliers are looking for ways to reduce their consumption of meat and dairy products with creative and healthy alternatives – like cashew milk and nutritional yeast instead of cheese, soybeans, lupine, seitan, tempeh or tofu to replace meat protein, and lots of mushrooms, chickpeas and coconut oil. Nutritious, vegetal diets have gained notoriety for their potential to prevent most modern lifestyle diseases, including forms of cancer and hypertension (compared to a diet centered on animal products). It should come as no surprise, then, that a growing number of doctors and healthcare establishments, mixed with herbivorous bloggers and health-conscious Instagram influencers, are promoting it. If you want to enjoy the best of them, check out these local all-vegan, or mostly vegan / vegetarian, restaurants from your list:

New Orleans Po’Boy – Zucchini fritters, remoulade, tomato and arugula on a chewy baguette. $ 13, Leaf & Lens. Photo by Wyatt Kostygan

Leaf & Lens, a down to earth cafe concocting tasty vegan snacks, main courses with variations of classic handmade or plate dishes, desserts, healthy drinks and tea out of the cooler in a cheerful place with a patio . 2801 N Tamiami Trl., Sarasota, 941- 413-5685, leafandlentil.com, @leafandlentil.

Sarasota Vegan Deli, a brand new plant-based “deli” selling favorite comfort foods such as burgers, McBluffins, wraps, Cubans and wings, featuring exclusively alternative “meats”. 5119 N Tamiami Trl., Sarasota, sarasotavegandeli.com, @sarasotavegandelisrq.

Project coffee, a young and modern cafe with an entirely vegan concept, including “milk” for its coffees and milk teas. Breakfast items include ‘sausage’, ‘eggs’ and oatmeal whipped cream and yogurt. 538 S Pineapple Ave., projectcoffee.us, @projectcoffee.

Macro Bowl – a hearty bowl of chickpeas, brown rice, Fermentlicious sauerkraut, avocado, cucumber, hot kale, togarashi, and turmeric-tahini vinaigrette, $ 17, Lila. Photo by Wyatt Kostygan

Lilac, a stylish, health-conscious restaurant featuring organic American fare, all with high vegan and gluten-free options. 1576 Main Street, Sarasota, 941-296-1042, lilasrq.com, @lil_srq.

Nutritious coffee, a retail store and delicatessen offering health-focused snacks, whole foods and plant-based take-out meals as well as fresh juices. 6583 Midnight Pass Rd., Siesta Key; Palmers Nutritious You, 3501 S Tamiami Trl. Unit 305, Sarasota, 941-554-4528, nutritiousyou.com, @nutritiousyoucafe.

Truffle Mushroom Pizza – topped with roasted Maitake mushrooms, cashew cream with truffle and black garlic, cashew mozzarella, kale and lemon, $ 20, Lucile. Photo by Wyatt Kostygan

Lucile, similar to its sister restaurant, Lila, focusing on healthy, clean, organic and local ingredients, as well as plant-based meats and dairy alternatives for making wood-fired pizzas and pasta. 1660 Main Street, Sarasota, 941-330-0101, lucilesrq.com, @lucile_srq.

Deck plate, an upscale vegan catering service that operates primarily in ghost cuisine, but regularly hosts local pop-up events such as “Kitchen Takeovers” at 99 Bottles, focusing on international cuisine with a themed menu each time . 941-993-4191, decksplate.com, @decksplate.

Spicy “beef” chili with fresh greens, miniature tomatoes and a sweet spicy dip, $ 14, Ka Papa. Photo by Wyatt Kostygan

Kapapa, Sarasota’s newest full-service 100% vegan and vegan restaurant filled with creative, globally inspired and locally sourced dishes. 1830 S Osprey Ave. Suite 104, Sarasota, 941-600-8590, kapapacuisine.com, @kapapacuisine.

IOnie Retreat Raw Food Organic Vegan Coffee, offers restorative treatments for your body and soul by serving fresh juices, smoothies, main courses and hand-made desserts. 1241 Fruitville Road, Sarasota, 941-320-0504, ionie.com, @ionicrawfoodlife, or Saturday Sarasota Farmers Market.

SRQ Vegan Love: Handmade, organic ice cream flavors in small batches, blended with plant-based recipes, winning praise from vegans and non-vegans alike. Located in a commercial kitchen but can be found at local cafes / restaurants such as Tellers, Leaf & Lentil, Origin or at srqveganlove.com, @SRQVeganlove.

Tex Mex Vegan Burger – Homemade black bean burger topped with pepper jack cashew cheese, lettuce, tomato, onion, avocado and vegan, $ 14, Simon’s Coffee House. Photo by Wyatt Kostygan

Simon’s Café and Restaurant, offering a variety of raw foods, whole foods, fresh juices, ocean-grown wheatgrass, and a range of vegan and vegetarian options for lunch and dinner, including daily specials , soups and baked goods. zero. 5900 S Tamiami Trl., Sarasota, 941-926-7151, simonstogo.com, @simonscoffeehouse

Vegetarian, a health-focused neighborhood bistro offering vegetarian options, with plenty of vegan and gluten-free options also available. 6538 Gateway Ave., Sarasota, 941-312-6424, vegsrq.com, @vegsrq.

Happy soul, new take-out supplier, creating comforting vegan foods and drinks that fuel energy and taste just as delicious as its popular derivatives. 531 13th St. W, Bradenton, 941-932-7320, happysoulgoodies.com, @happysoulgoodies.

Tropical Acai Bowl – Homemade organic sorbet (acai berry, strawberry, blueberry, banana), topped with organic gluten-free homemade granola, banana, strawberry, pineapple and coconut flakes, $ 11, Green Zebra Cafe. Photo by Wyatt Kostygan

Green zebra coffee, an organic cafe serving cold-pressed juices, smoothies, salads, sandwiches, raw dishes and vegan desserts. 1377 Main Street, Sarasota, 941-312-6707; 476 John Ringling Boulevard, Sarasota, 941-388-2848, greenzebracafe.com, @greenzebracafe.

Evergreen Café, sandwiches, salads, smoothies and organic wines served with a mellow ambiance and clean ingredients with a large selection of vegan and vegetarian options. 801 S Tamiami Trl., Nokomis, 941-412-4334, cafeevergreen.net.

WeVegan Eats, a 100% vegan bakery providing products such as cookies, brownies and breads, made with quality ingredients from scratch. weveganeats.com, @weveganeats.


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