Mental health issues can be a horrible thing to deal with, but you don’t have to overcome them on your own. The most important aspect of therapy is finding the right therapist for you. Most people find this person in their community, but more and more people are turning to online therapy as an alternative to traditional face-to-face sessions.
The good news is that many people have turned to online therapists for getting help for anxiety and depression and are glad they did.
Online therapy is not necessarily less effective than in-person counseling. There are many treatment approaches out there, and it’s not uncommon for people to find that their preferred method can be found online or in person.
The cost of therapy varies depending on the service provider. You can expect to pay anywhere from $ 40 to $ 100 per month for online treatment. If you don’t have health insurance this may be an option.
If a licensed therapist provides mental health services through video chat or instant messaging, your insurance may pay. Insurance companies vary in the way they handle reimbursement for mental health services online. You may want to contact your insurance company before requesting treatment to ensure coverage. Some therapists offer free initial sessions to introduce you to the virtual environment and help you determine if this approach is right for your needs.
When you start working with a therapist on an online platform, you register with their service and complete a profile outlining your concerns and therapy goals. Your therapist will then take care of it.
Mental health issues that online therapists can help
Treating mental health problems is no different from therapy for other conditions. Some of the most common mental health issues treated by online therapists include:
Studies show that 31.1% of adults suffer from anxiety disorders at some point in their life. The most common anxiety disorders include generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), panic disorder, and social anxiety disorder. These cause anxiety, but they also affect physical health.
People who suffer from anxiety disorders often find it difficult to make decisions and keep their lives together. Not only does this result in a miserable existence, but it can also affect relationships and job performance. With the help of an online therapist, you can get the support you need to overcome your anxiety issues once and for all.
Bipolar disorder (also known as manic depression) is a treatable mental health problem that affects men, women and children. Dramatic mood swings and unusual behavior characterize him.
The National Comorbidity Survey Replication reports that bipolar disorder has affected about 2.8% of American adults in the past year. The median age of onset is 25, but the disease can develop later in life.
Patients may present with episodes of mania, hypomania, or mixed episodes involving both symptoms of mania and depression. These behaviors are not typical, but they don’t last long, usually a few days or weeks. During these times, patients often find it difficult to function normally in their daily life because they cannot control their behavior or emotions.
Treatment for bipolar disorder includes medication and psychotherapy (talk therapy). The combination of these two treatment methods can help people manage their symptoms with less frequent mood swings between depression and mania.
Depression is defined as a mental state of bad mood and aversion to activity that can affect a person’s thoughts, behavior, feelings, and sense of well-being. A clinical diagnosis of depression occurs when depressive moods interfere with your daily life for weeks or longer.
Treatment for depression depends on your symptoms, how long you have been depressed, and how well you have responded to previous treatment. Treatment may include medication, psychotherapy, or both. If you have mild depression, you can manage it with self-care steps and lifestyle changes. If you are suffering from depression or severe therapy and medication has not helped, you may need more specialized help from an online therapist.
The Bottom Line – Does Therapy Work?
While online therapy is still in its infancy, it’s safe to say that it works. It has proven to be a viable resource for even the most persistent and resilient patients. The key is to make sure that you take the time to find an online therapist who treats patients with your specific condition in mind.
When you do, you might find that online therapy ends up saving you time and money, and more importantly, can save your life.